health Archives

Simone January 23, 2019

Read This Before You Buy – Vital Proteins Collagen Shots Review

It’s no secret that I have a thing for Vital Proteins. Over the years I’ve made smoothie bowls, included them in gift guides and I love how they naturally enhance your beauty! Today I’m going to break down four out of the five flavors of Vital Proteins collagen shots. I’ll be reviewing them on taste, effectiveness, and packaging. They are so much more than just a collagen shot, so I’ll quickly break down each: Zen – Organic chamomile tea extract and additional citruses for flavor. Includes L-Theanine and magnesium citrate: functional ingredients to support relaxation and mental alertness. Sleep – Blueberry juice and…

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Simone June 14, 2018

3 Easy Tips For Staying In Shape On A Workaholics Schedule

PHOTOGRAPHY by: Amanda Elle The reality is, sometimes I just don’t have time to work out. It’s 5:30 a.m. as I’m writing this, so this morning I chose my blog over the gym. Sue me. But it doesn’t mean I won’t do something good for my body. Today I’m sharing 3 easy tips for staying in shape on a workaholics schedule. 3 Easy Tips For Staying In Shape On A Workaholics Schedule Commit to easy exercise five days a week. Every morning, without fail, I’ve committed to 1 minute of planking, 25-50 squats, and 10-20 push-ups. Afterward, I stretch for five minutes.…

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simplybysimone January 12, 2015

Motivation Monday!

BUT I’M TOO NEUROTIC TO LET GO OF CONTROL!!! Haha, sorry but it’s kind of true. Personally, it’s something I’m always working on and reminding myself, not everything has to work out in the way that I think it should. It’s so important to relax and take life day-by-day. Just because something doesn’t work out right the first time, doesn’t mean it won’t work out perfectly in the future. Jobs, friends, relationships, will all work out the way that they should. The great thing about failures is what you learn, and they mean they you’re trying. Everything works out the…

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simplybysimone October 20, 2014

Motivation Monday!

Perspective. Always keep everything in perspective. It is your job to make sure that you always remind yourself what’s important. Yes, it’s important to go to work – but its not so important that you should miss a doctors appointment, or a very special event. I see people do this all the time, they’re always putting the wrong things first in their lives. By no means am I saying call out of work and make your coworkers lives stressful, but plan for everything and make yourself and the things you need to do for yourself important and a priority.…

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